Mazafati dates, also known as Bam dates, are a soft, dark, and sweet variety of dates that are grown mainly in the southern regions of Iran, including Kerman, Hormozgan, and Sistan and Baluchestan.

 It is one of the most popular type of dates in Iran and also well-known in other countries for their unique flavor and texture. The color of fresh Mazafati dates range from dark brown to black. This type of date is the most common type of date for table eating and snacking.

Mazafati dates are available in the market in three forms:

– Fresh Mazafati dates with high humidity percentage, also known as Rotab Mazafati. This type of mazafati dates have about 25 to 30% moisture.

– Semi-dried mazafati dates which have about 20 to 25 percent moisture.

– Dried Mazafati dates with a maximum moisture of 16%.

Mazafati Dates Benefits

This juicy and sweet type of date is rich in Iron. Iron is a mineral in the body, responsible for growth and development. Mazafati dates are known to help brain function and development.

Mazafati dates are also high in Fiber. This can help you manage sugar blood levels.

Another mineral that Mazafati dates are rich in, is potassium. Potassium can be considered as a treatment for diarrhea. These dates help you balance your digestion and overcome gastric problems.